The 30-Day Action Blueprint
You already know what to do.
Now it's time to actually do it — every single day.
The 30-Day Action Blueprint gives you a done-for-you daily execution system so protecting your brain stops living on your to-do list and starts happening in real life.
Does any of this sound familiar?
You know what you should be doing. The problem is actually doing it.
- You've read the articles, watched the videos, and know what you should be doing — but none of it is actually happening consistently
- You have supplements sitting on your counter that you forget to take half the time
- You start a new health habit, feel good for a few days, and then life gets in the way and it falls apart
- You know your brain health matters, but every day that passes without a real plan feels like time you're not getting back
- You've bought programs before and never finished them — not because you didn't care, but because they weren't built for a real life with real demands
If you're nodding, you don't need more information. You need a system.
Well, just imagine if…
What if every single day already had a plan?
Imagine waking up and knowing exactly what to do — no decision fatigue, no guesswork. Just a simple, mapped-out daily action that takes 15 to 30 minutes and actually protects your brain.
Imagine finally feeling the quiet confidence of someone who isn't just worried about their brain health — but someone who is doing something about it. Every day. On purpose.
That's what this Blueprint is built to give you.
Introducing
This is how you go from knowing to doing.
The $29 Guide is the what and why — the science, the strategy, the full picture of what brain health requires. The 30-Day Action Blueprint is the how and now.
It takes every protocol in the Guide and turns it into a daily execution system: a pre-planned calendar, a weekly habit tracker, a meal plan with shopping lists done for you, a supplement schedule, and movement plans built for real life.
You don't have to figure out what to do. You just have to show up and follow it.
Real People. Real Results.
“I'd tried habit trackers, apps, all of it — nothing stuck. This Blueprint was different because it made the decisions for me. I just followed Day 1, then Day 2. Thirty days later, I have real habits that are still going.”
— Renee S. · Retired teacher, caregiver for her husband“After starting with the $29 guide, I quickly ordered the Blueprint. I'd buy it again just for the Doctor Conversation Guide — it removed all my overwhelm. I walked out of my doctor's appointment with the exact labs ordered and a plan my physician loved.”
— Darla L. · Operations Manager“The supplement schedule alone was worth it — I was taking things randomly before. Now I take the right things at the right times and I can actually feel the difference.”
— Lydia M. · Caregiver and daughter of an APOE4 parentEverything inside
The complete 30-Day Action Blueprint.
- A complete 30-day daily action calendar — one focused action per day across all six brain health pillars
- A 30-day meal plan with shopping lists — anti-inflammatory meals, brain-protective ingredients, everything done for you
- A daily and weekly habit tracker — simple check-ins so you can see your progress, not just feel it
- A supplement schedule — the right supplements at the right times aligned with your archetype results
- Brain-protective movement plans — three workout styles (beginner, intermediate, strength-focused) you can rotate without guesswork
- A morning, afternoon, and evening routine framework — pre-built routines so brain health is built into your schedule, not bolted on
- A Weekly Planner — plan ahead so habits don't slip when life gets busy
- The Doctor Conversation Guide — the exact questions to ask at your next appointment, plus the Lab Tracking Table and Optimal Range Cheat Sheet
Section by section
Here's exactly what you get.
Section 1 — Your Brain Health Archetype
Your quiz results decoded. Understand your specific brain health profile and how every recommendation is calibrated to your archetype's unique needs.
Section 2 — The 30-Day System
Your master daily action calendar. Each of the 30 days has one primary focus, a time estimate (15–30 minutes), and a clear instruction. No ambiguity, no decision fatigue.
Section 3 — The Brain Fuel Plan
A full 30-day meal plan with shopping lists, prep tips, and smoothie recipes. Every meal decision is already made.
Section 4 — The Movement Plan
Three complete workout tracks — beginner, intermediate, and strength-focused — with brain-health specific exercise recommendations.
Section 5 — Smart Supplements
Your archetype-specific supplement schedule with dosages, timing, and what to take with food versus without.
Section 6 — Daily Tracker & Weekly Planner
30-day habit and symptom tracker — check off each daily action, rate your focus, energy, mood, and sleep.
Section 7 — Doctor Conversation Guide
The exact questions to bring to your physician. Lab Tracking Table, Optimal Range Cheat Sheet, and APOE4 genetic testing advisory.
Section 8 — Quick-Start Checklist
Everything you need to do in the first 48 hours. Start here if you want momentum before Day 1 even begins.
Why I built this
Built by someone who lives this every single day.
In 2021, I watched dementia take my mother. Slowly, then all at once — until the woman I'd known my whole life was unreachable.
A year later, I got my genetic test results: APOE4 x2. The highest-risk profile for Alzheimer's. Only 2–3% of people carry it. I was one of them.
I had two choices: panic, or build a system I could actually live with. I spent two years deep in the peer-reviewed research. Tested everything on myself. Lost 50 pounds. Reclaimed my focus, my energy, and my peace of mind. Then I turned it all into this Blueprint.
“Genes load the gun. Lifestyle pulls the trigger. This Blueprint shows you how to put the safety back on — every single day.”
Suzanne Monèt
Brain Health Strategist · Protect Your Brain Movement
“I was skeptical that a $49 digital product could give me what I'd been trying to find through expensive consultations. But it did. The supplement schedule and the daily tracker changed everything. I finally feel like I have a real system.”
— Patricia M. · 57, APOE4 carrier“The Brain Fuel Plan saved me. Having 30 days of meals planned out — with shopping lists — removed every excuse I had. My brain fog has lifted noticeably.”
— Karen T. · 54, former caregiverIs this for you?
This Blueprint is DEFINITELY for you if:
- You've already done the research — you just need someone to hand you the daily plan
- You've started and stopped health habits before and want a structured 30-day system that removes the guesswork
- You're a woman 45+ who is serious about protecting your brain before symptoms start
- You watched a parent or grandparent lose their memory and you are determined that won't be your story
- You want a protocol that's built for real life — not a two-hour-a-day wellness routine
- You're ready to stop worrying and start doing
Your brain won't wait
Your 30-day system is ready right now.
One payment. No subscription. No upsells. Instant access. A single functional medicine consultation runs $300–500. The Blueprint gives you 30 days of mapped-out protocol for $49.
The 30-Day Action Blueprint
$49
One payment · Instant digital download · 30-day money-back guarantee
Questions
Frequently asked.
Do I need the $29 Guide first, or can I start with just the Blueprint?
You can absolutely start with the Blueprint — it's a complete, standalone execution system. Many people get both and use them together.
How much time does this actually take each day?
15 to 30 minutes. The daily actions are designed to stack onto your existing routine.
I've started and stopped health programs before. How is this different?
The Blueprint removes the decisions. This tells you exactly what to do on Day 1 through Day 30. Just show up and follow it.
Is this backed by real science?
Every protocol is grounded in peer-reviewed research — including the 2024 Lancet Commission findings on dementia prevention.
Will this work if I carry the APOE4 gene?
Yes — and it was designed with APOE4 carriers in mind. Suzanne carries two copies herself and built this protocol around the lifestyle interventions with the strongest evidence for high-risk individuals.
What's the refund policy?
Try it for 30 days. If it doesn't help, email us for a full refund. No questions asked.
How do I access the Blueprint after I purchase?
Instant digital download — you'll receive an email with your access link immediately after purchase. Download to your device, your reMarkable, or print it.
$49 · Instant digital download · 30-day money-back guarantee